https://www.outofboxdoc.com/ Out Of Box Doc Fri, 11 Nov 2022 05:39:34 +0000 hourly 1 https://wordpress.org/?v=6.5.4 https://www.outofboxdoc.com/fast-track-fast-2-mito-fast/#comment-196 Sun, 21 Feb 2021 20:40:48 +0000 https://www.ultimatecellularreset.com/?p=1111#comment-196 Hi Dr John,
You write „ Consume more protein. Best with shakes post fasting versus steak might be too diff to break down just after fasting. Take essential amino acids such as Kion Amino’s.“ What would be an example protocol? How many shakes for how many days and what type/brand etc? When can I start eating steak/meat again post fast?

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